3-4 DAYS, 2-3 NIGHT options
The Centered Experience
Drawing on the Fourth and Fifth Chakras - the Heart and Throat Chakras - this experience is designed to activate your internal power source and voice. Lodging in a remote setting is provided; organic meals and snacks prepared on premise daily.
Each Centered Experience varies based on the Luminaries leading.
Experiences may include but are not limited to the practices below.
Daily Guided Meditation: Center on your heart and intention using the power of mantra
Yoga: Attune the subtle body to the second and third chakras
Pilates: Stretch and lengthen the thoracic region
Chakra Flow: Build support for your heart and throat with this custom workout
Acupuncture: Align your nervous center with this ancient Chinese healing modality
Tai Chi: Connect with your life-force through this moving meditation
Reiki: Receive the gift of energy healing in an individualized session
Sexual Energy Therapy: Learn to embrace your ability to vocalize your needs for better sex and a better life
Sound Healing: Immerse yourself in the healers powers of sound with sacred instruments and vocals
Art Therapy: Discover the power of art as a conduit into body and mind
Expressive Dance: Find your unique inner rhythm and explore the voice of your heart through the liberating movement of dance
Nature Exploration: Discover the powerfully centering properties of nature, our universal healer, on a meditative guided hike
Plant and Flora Edible Art: Learn and experience the internal healing powers of plants and flowers
Mind-Body Neurological Therapy: Deepen your mind-body awareness and heal physiological distress caused by emotion with this targeted therapy
Life Coaching: Continue to explore your center with the support of a life coach includes one month of life coaching after The Centered Experience’s Completion
New Moon Circle: Use this circle as a way to connect and engage in self inquiry and set or renew intensions