single Day workshop 

The Rooted Experience

Grounded in the energies of the First Three Chakras - the Root, Sacral, and Solar Plexus Chakras - The Rooted Experience focuses on foundational physical healing. Day workshop held in an inspired, natural setting; macrobiotic lunch and snacks provided.  

Expansive Voice Rooted Experience

Daily Guided Meditation: Ground down in a daily guided mindfulness meditation
Yoga: Learn to draw on the grounded qualities of your body in this unique yoga practice
Pilates: Build stability from the pelvic floor and beyond in a pilates workout
Strength Movement Flow: Connect with the earth with these unique Closed Chain Movement exercises
Essential Oil Therapy: Tap into the sense of smell, our most primal and powerful sense, by creating your own unique Essential Oil with organic products
Sexual Energy Therapy: Empower yourself and learn to embrace better sex for a better life
New Moon Circle: Use this circle as a way to connect and engage in self inquiry and set or renew intensions.

Individual Massage: Nourish the physical body with healing touch in a customized massage
Plant and Flora Art: Create your own beautiful work of unique expression and experience the healing power of working with plants
Guided Nature Walk: Access your inner human animal through a guided nature walk
Neuro-Muscular Body Work: Receive an individualized treatment plan to balance the muscular system and clear pain
Life Coaching: Get grounded on your intentions with the support of a life coach includes one month of life coaching after The Rooted Experience’s Completion
Sensory Mapping: Get grounded with an immersion in nature using all of your senses.


3-4 DAYS, 2-3 NIGHT options 

The Centered Experience

Drawing on the Fourth and Fifth Chakras - the Heart and Throat Chakras - this experience is designed to activate your internal power source and voice. Lodging in a remote setting is provided; organic meals and snacks prepared on premise daily. 

Expansive Voice Centered Experience

Daily Guided Meditation: Center on your heart and intention using the power of mantra
Yoga: Attune the subtle body to the second and third chakras
Pilates: Stretch and lengthen the thoracic region
Strength Movement Flow: Build support for your heart and throat with this custom workout
Acupuncture: Align your nervous center with this ancient Chinese healing modality
Tai Chi: Connect with your life-force through this moving meditation
Reiki: Receive the gift of energy healing in an individualized session
Sexual Energy Therapy: Learn to embrace your ability to vocalize your needs for better sex and a better life
Sound Healing: Immerse yourself in the healers powers of sound with sacred instruments and vocals

Art Therapy: Discover the power of art as a conduit into body and mind
Expressive Dance: Find your unique inner rhythm and explore the voice of your heart through the liberating movement of dance
Nature Exploration: Discover the powerfully centering properties of nature, our universal healer, on a meditative guided hike
Plant and Flora Edible Art: Learn and experience the internal healing powers of plants and flowers
Mind-Body Neurological Therapy: Deepen your mind-body awareness and heal physiological distress caused by emotion with this targeted therapy
Life Coaching: Continue to explore your center with the support of a life coach includes one month of life coaching after The Centered Experience’s Completion
New Moon Circle: Use this circle as a way to connect and engage in self inquiry and set or renew intensions

 


5-7 DAYS, 4-6 NIGHT options 

The Expanded Experience

Drawing on the Sixth and Seventh Chakras - the Third Eye and Crown Chakras - this experience is designed to tap into your worldly and energetic purpose. Lodging in a destination setting; organic meals and snacks prepared on premise daily.

Expansive Voice Expanded Experience

Daily Guided Meditation: Broaden your internal view in a guided, visually-oriented meditation
Yoga: Journey along the kundalini and bring your practice to a transcendent place  
Strength Movement Flow: Challenge and explore the relationship with your physical body through mentally stimulating workouts
Holotropic Breathwork: Expand your consciousness and move toward wholeness by participating in this hypnotic, transcendental experience
Energy Healing: Clear blockages, activate your subtle body, and engage your inherent ability to heal
Sound Healing: Immerse yourself in the healers powers of sound with sacred instruments and vocals

Art Therapy: Release and explore your experiences and emotions through artistic expression
Collaborative Cooking: Experience healing communion through the intimacy of preparing a meal
Nature Immersion: Deepen your relationship with nature during site-based activities such as snorkeling, rock climbing, kayaking
Neurological Trauma Therapy: Address physiological dysfunction caused by emotional and cognitive trauma
Life Coaching: Discover the expansiveness of your healing capacity with the support of a life coach includes one month of life coaching after The Expanded Experience’s Completion
New Moon Circle: Use this circle as a way to connect and engage in self inquiry and set or renew intensions.


single day workshop 

Women of Tech Experience

This experience is designed to give professional women tools to feel empowered in the workplace and well equipped to destress in order to create happiness inside and outside of work. Day workshop held in workplace, offsite space or in natural setting; macrobiotic lunch and snacks provided.

 

Expansive Voice Expanded Experience

Group Guided Meditation: Learn a grounding meditation designed to help destress and create peace of mind
Yoga: Learn to draw on the grounded qualities of your body in this unique yoga practice
Pilates: Build stability from the pelvic floor and beyond in a pilates workout
Strength Movement Flow: Learn movements to help balance, open and remove stuck energy from the body.

Guided Nature Walk: Connect with nature around you and learn to create a unique calmness through the simplicity of walking
Sensory Mapping: Get grounded with an immersion in nature using all of your senses
Vocal Coaching: Work with the elements of your voice to communicate more than just the words we speak
Essential Oil Therapy: Learn and create with oils that help support a productive environment