The Rooted Experience: A Deep Exploration of Your Feminine Power

The Rooted Experience: A Deep Exploration of Your Feminine Power

325.00

Together, we will connect deeply with our Self and gain tools that allow us to access our inner goddess in our daily lives.


Date Saturday, March 3, 2018
Time Arrival at 10am + Departure at 6:30p
Location The Assembly SF - 449 14th St. SF, CA

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Join Expansive Voice at The Assembly SF and dedicate a day to YOU. Experience mindfulness, healing and meaningful connections with our community, led by our experienced practitioners. Together, we will explore the depths of the feminine energy and learn how to access our sexual power, our yin and our yang, our darkness and our light. You will connect deeply with your Self and gain tools that allow you to access your inner wisdom in your daily life through a variety of modalities: meditation, movement, group engagement, self-exploration, and deeply nourishing food. As a community, we request each woman's full participation and openness to alternative healing and exploration. We look forward to experiencing this amazing day with you!

 

PRACTICES

  • “The Creative Feminine” Meditation with Luminary, Kelly

  • Vibrant Energy Movement Flow with Founder, Nicolette

  • “The Dark Feminine” - Practices to connect to your Yin with Luminary, Lauren
    - Black Candle Ceremony - Relationship of Yin & Yang
    - Eye-gazing & Stillness Connection Circle
    - Group Reflection & Discussion

  • Access your Female Sexuality with Luminary, Myisha
    - Guided Journaling Exercises
    - Breath to Pelvis Connection Exercises
             -Using Betty Dodson's, "Rock & Roll" exercise coordinating inhale and exhale with
              pelvis
    - Sharing Circle and Group Reflection

  • Nourishing & Organic Lunch prepared by Expansive Voice Chef, Rachael enjoyed in silence
    - Our mindful and silent lunch is a playful exploration of the five senses and mindful eating. We'll interact with our food by eating family style from a table filled with vibrant and nourishing dishes. Through the act of being silent, we are able to pay attention to how the food feels and notice any shifts that occur.

Welcome Treats


- Coffee & Tea
- Sprouted Cashew Cream
- Bone Broth
- Vegan Gluten Free Muffins
- Fresh Fruit

Lunch

- Rainbow Buckwheat Salad with homemade chickpea tofu
     - Tossed with citrus ginger tahini dressing
- Spring salad
     - Farmers market fresh greens, radishes, herbs & lemon dressing
- Caraway Sauerkraut
- Cleansing Turmeric Broth filled with umami

Afternoon Snacks

- Tea
- Fresh Fruit
- Essential Oil Infused Water
- Spiced black bean dip with Vegan/Gluten Free crackers
- Core Bars
- Bare Snacks

PROVIDED

          - Lululemon Yoga Mats
          - Notebook & Pen
          - Macrobiotic Snacks prepared by Rachael
          - Macrobiotic Lunch prepared by Rachael
          - Essential Oil Infused Water
          - Tea & Coffee
          - Bone Broth
          - Core Bars

TAKE HOME GOODIES

          - Expansive Voice Canvas Zipper Pouch
          - Expansive Voice Notebook
          - Tea Light Ceremony Candle from Lauren
          - Macrobiotic Dinner Recipe from Rachael
          - 5 Song Chakra Energy Flow playlist from Nicolette
          - 5 Song Daily Meditation playlist from Kelly
          - Goldmine Adaptagen Tea Blend
          - Sage Bundles
          - Essential Oill Roller 

EVENT SCHEDULE

10 - 10:30a Morning Arrival: welcome snacks & drinks
10:30a - 11a Opening Discussion
11:15a - 11:45a Feminine Energy Meditation with Kelly
12p - 1p Vibrant Energy Movement Flow with Nicolette
1:15p - 1:30p Macrobiotic Lunch Education with Rachael  
1:30p - 2p Silent Eating Meditation
2p - 2:15p Post Meditation Journaling
2:15p - 2:45p Relax, Chat, Continue Journaling
3p - 4p The Dark Feminine with Lauren OR Female Sexual Energy with Myisha
4:15p - 5:15p The Dark Feminine with Lauren OR Female Sexual Energy with Myisha
5:30p - 6:30p Sharing Circle & Group Reflection

PLEASE BRING

          - Comfortable clothing for movement & an outer layer for the morning & evening
          - Water Bottle
          - An open heart & open mind

SPONSORS

 
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