single Day workshop 

The Rooted Experience

Grounded in the energies of the First Three Chakras - the Root, Sacral, and Solar Plexus Chakras - The Rooted Experience focuses on foundational physical healing. Day workshop held in an inspired, natural setting; macrobiotic lunch and snacks provided.  

Expansive Voice Rooted Experience

Each Rooted Experience varies based on the Luminaries leading.
Experiences may include but are not limited to the practices below.


Daily Guided Meditation: Ground down in a daily guided mindfulness meditation
Yoga: Learn to draw on the grounded qualities of your body in this unique yoga practice
Pilates: Build stability from the pelvic floor and beyond in a pilates workout
Chakra Flow: Connect with the earth with these unique Closed Chain Movement exercises
Essential Oil Therapy: Tap into the sense of smell, our most primal and powerful sense, by creating your own unique Essential Oil with organic products
Sexual Energy Therapy: Empower yourself and learn to embrace better sex for a better life
New Moon Circle: Use this circle as a way to connect and engage in self inquiry and set or renew intensions.

Individual Massage: Nourish the physical body with healing touch in a customized massage
Plant and Flora Art: Create your own beautiful work of unique expression and experience the healing power of working with plants
Guided Nature Walk: Access your inner human animal through a guided nature walk
Neuro-Muscular Body Work: Receive an individualized treatment plan to balance the muscular system and clear pain
Life Coaching: Get grounded on your intentions with the support of a life coach includes one month of life coaching after The Rooted Experience’s Completion
Sensory Mapping: Get grounded with an immersion in nature using all of your senses.


3-4 DAYS, 2-3 NIGHT options 

The Centered Experience

Drawing on the Fourth and Fifth Chakras - the Heart and Throat Chakras - this experience is designed to activate your internal power source and voice. Lodging in a remote setting is provided; organic meals and snacks prepared on premise daily. 

Expansive Voice Centered Experience

Each Centered Experience varies based on the Luminaries leading.
Experiences may include but are not limited to the practices below.


Daily Guided Meditation: Center on your heart and intention using the power of mantra
Yoga: Attune the subtle body to the second and third chakras
Pilates: Stretch and lengthen the thoracic region
Chakra Flow: Build support for your heart and throat with this custom workout
Acupuncture: Align your nervous center with this ancient Chinese healing modality
Tai Chi: Connect with your life-force through this moving meditation
Reiki: Receive the gift of energy healing in an individualized session
Sexual Energy Therapy: Learn to embrace your ability to vocalize your needs for better sex and a better life
Sound Healing: Immerse yourself in the healers powers of sound with sacred instruments and vocals

Art Therapy: Discover the power of art as a conduit into body and mind
Expressive Dance: Find your unique inner rhythm and explore the voice of your heart through the liberating movement of dance
Nature Exploration: Discover the powerfully centering properties of nature, our universal healer, on a meditative guided hike
Plant and Flora Edible Art: Learn and experience the internal healing powers of plants and flowers
Mind-Body Neurological Therapy: Deepen your mind-body awareness and heal physiological distress caused by emotion with this targeted therapy
Life Coaching: Continue to explore your center with the support of a life coach includes one month of life coaching after The Centered Experience’s Completion
New Moon Circle: Use this circle as a way to connect and engage in self inquiry and set or renew intensions

 


5-7 DAYS, 4-6 NIGHT options 

The Expanded Experience

Drawing on the Sixth and Seventh Chakras - the Third Eye and Crown Chakras - this experience is designed to tap into your worldly and energetic purpose. Lodging in a destination setting; organic meals and snacks prepared on premise daily.

Expansive Voice Expanded Experience

Each Expanded Experience varies based on the Luminaries leading.
Experiences may include but are not limited to the practices below.


Daily Guided Meditation: Broaden your internal view in a guided, visually-oriented meditation
Yoga: Journey along the kundalini and bring your practice to a transcendent place  
Chakra Flow: Challenge and explore the relationship with your physical body through mentally stimulating workouts
Holotropic Breathwork: Expand your consciousness and move toward wholeness by participating in this hypnotic, transcendental experience
Energy Healing: Clear blockages, activate your subtle body, and engage your inherent ability to heal
Sound Healing: Immerse yourself in the healers powers of sound with sacred instruments and vocals

Art Therapy: Release and explore your experiences and emotions through artistic expression
Collaborative Cooking: Experience healing communion through the intimacy of preparing a meal
Nature Immersion: Deepen your relationship with nature during site-based activities such as snorkeling, rock climbing, kayaking
Neurological Trauma Therapy: Address physiological dysfunction caused by emotional and cognitive trauma
Life Coaching: Discover the expansiveness of your healing capacity with the support of a life coach includes one month of life coaching after The Expanded Experience’s Completion
New Moon Circle: Use this circle as a way to connect and engage in self inquiry and set or renew intensions.


1-3 Hour workshop 

The Mini Experience

This experience is designed to gve our community a taste of Expansive Voice and the practices our Luminaries offer. Get to know Expansive Voice and explore a practice with a single Luminary. 1-3 Hour workshops held in an inspired natural setting or studio space.

Hosted a few times a month with many varying practices. A few of our practices are listed below.

EVMLuminaries_GuidedWalk_0113.jpg

Each Mini Experience varies based on the Luminaries leading.
Experiences may include but are not limited to the practices below.


Group Guided Meditation: Learn a grounding meditation designed to help destress and create peace of mind
Varieties of Yoga: Learn to draw on the grounded qualities of your body in a unique yoga practice
Tea Ceremony: Enjoy a ceremony drawn from ancient Japanese Tradition.
Strength Movement Flow: Learn movements to help balance, open and remove stuck energy from the body.
Sound Healing: Use both sound and voice to ground, heal and connect.
Sexual Health: Harness your feminity through discussion and activity.

Guided Nature Walk: Connect with nature around you and learn to create a unique calmness through the simplicity of walking
Sensory Mapping: Get grounded with an immersion in nature using all of your senses
Vocal Coaching: Work with the elements of your voice to communicate more than just the words we speak
Essential Oil Therapy: Learn and create with oils that help support a productive environment
Seasonal Health: Learn ways to heal and thrive through seasonal shifts.
Breathwork: This meditative technique produces physiological, emotional and energetic shifts in the body.


4-Part 2-Hour Series workshop 

Developing Executive Presence

This unique group-coaching experience will teach you how actualize your authentic, executive voice. Learn to develop executive presence through an interdisciplinary curriculum of physicality, visualization, and communication skills. 

Expansive Voice Expanded Experience

1. Posture for
Powerful Presence

Posture influences so many factors in our lives — from how we feel about ourselves to how effectively we communicate at work. A strong connection with your body and emotions through posture will empower you to tackle daily ambitions and challenges. Join us and learn how your body language can have both negative and positive effects on your mental state, along with techniques to master the posture that communicates your own strengths.

What we'll cover

  • Understand the concepts, science, and anatomy of posture applicable to a variety of workplace contexts

  • Learn techniques to improve posture and help you connect your mind and body

  • Understand how posture affects mood, outlook, confidence, self efficacy

  • Put postural techniques into practice using conversational prompts

  • Gain a deep understanding for how to assess and adjust your own posture to create a powerful presence


2. Own your Story &
Claim your Power in
the Workplace

When we own our story, we claim our power. In this workshop, students will be invited to reflect on their professional journey to tell the story of who they are in the workplace today. Students will find a deeper connection with owning their own professional experience and telling their story with confidence and creativity. Now more than ever, it is critical that we take ownership of our professional trajectory so that we can intentionally design the next steps on our career path.

What we'll cover

  • Learn why telling a compelling story about who you are, where you are professionally and where you aspire to be is critical to cultivating your power and fostering success in the workplace.

  • Practice writing and telling your story

  • Refine written reflection into a focused & compelling story

  • Create an “elevator pitch” from your story

  • Improve the delivery of your story and discover how it is best executed


3. Activate Success: Deconstructing Blockers to your Professional Vision

In the pursuit of your desired goals and career path, do you ever feel blocked, that your goal is not achievable, or that there are certain opportunities that are simply not available to you? In this workshop, we’ll break down the various cognitive biases that impact the way we view ourselves (and our potential), identify our emotional “triggers”, and dive into a process of deconstructing the self-limiting beliefs that impact our growth and success. Interactive and individual exercises will guide you through a process of developing new, alternative stories and self-beliefs to better serve you. In addition, these exercises will break down how to use emotional awareness to respond rather than react in high stakes situations, and help you create concrete action plans to begin moving towards your professional vision.

What we'll cover

  • Understand how cognitive biases work, and how to identify the role they play in day-to-day life

  • Learn how to work with neural reprogramming to “override” the negative effects of these biases

  • Learn to name, deconstruct, and replace self-limiting beliefs and problematic “stories” that create impediments to attaining professional goals

  • Understand the processes of emotional “triggers”, learn how to develop the skills of insight and awareness to recognize when “triggers” occur in order to respond thoughtful and professionally

  • Explore the cultivation of a “Wise Mind” versus the activation of the primal “Fight or Flight” response in the face of stress, anger or fear


4. Navigating
Difficult Conversations
with Confidence

Difficult conversations are everywhere at work, from asking for a raise, to negotiating the delegation of tasks, to advocating for new behaviors in the workplace. Learning the skills and confidence to lead these conversations is crucial for developing executive presence. In this workshop, students will learn how to prepare for and lead these difficult conversations, as well as how to manage strong emotions while maintaining a high level of communication.

What we'll cover

  • How to prepare for a difficult conversation

  • How to visualize a variety of outcomes for the conversation

  • Practice your conversation with supportive peers