Wellness Workbook Issue #3

Wellness Workbook Issue #3


In this edition, you will receive a yoga nidra recording + pre & post practice journaling prompts to guide you through your practice in the comfort of your own home. This practice helps during those times you find yourself getting pulled out of your “center” into an external situation, into someone else’s “stuff,” or your own mental chatter.

By Victoria Chiang & Nicolette Amarillas


This workbook was designed to give you easily implementable tools to create more balance and support in work and in life. Download for free and discover more ways to navigate daily stresses with ease.